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CLASS-Web Course Catalog Academic Year 2017-2018

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Kinesiology LPC
KIN 5 Sports Management 3.00 Units
This course consists of how to organize, manage, plan, staff, direct, and control a sports program. The course also includes such areas as Title IX, budget, facilities management, sports law, scheduling, officials, sports marketing, transportation, public relations, parent and booster clubs, purchase and care of athletic equipment, fund raising. In addition, this course will provide an overview of the many careers available in the sports management industry.
College: Las Positas College
Division: BHAWK
 
KIN 6 Personal Trainer 3.50 Units
This course emphasizes the theoretical and hands on skills required of personal trainers, coaches and fitness professionals. This course will bridge the gap between exercise science, kinesiology and practical hands-on learning by integrating the latest in scientific and physiologically based research. This class will have lectures, labs, group work/discussions and blackboard- enhanced assignments.
College: Las Positas College
Division: SLPC
 
KIN 15 First Aid and Safety 1.50 Units
This course has been designed to help you acquire the knowledge and skills you will need to effectively respond to emergency situations. Topics include: recognition and treatment for cardiac and respiratory emergencies, first aid for bleeding, shock, burns, poisoning, stroke, and various injuries. American Red Cross Standard First Aid and Community CPR/AED certificates issued upon successful completion of Red Cross requirements.
College: Las Positas College
Division: BHAWK
 
KIN 16 The Successful Student-Athlete 1.00 Unit
This course is designed to assist the student-athlete in developing realistic expectations and goals of college, explore academic programs, and understand what is necessary to succeed in college while competing in an intercollegiate sport. The rules and regulations of the Commission on Athletics (COA), National Collegiate Athletic Association (NCAA), and the National Association of Intercollegiate Athletics (NAIA) will be defined and explored to bring awareness to the student-athlete regarding eligibility and transferring to a four-year institution.
College: Las Positas College
Division: BHAWK
 
KIN 17 Intro Athletic Trng/Sports Med 4.00 Units
Basic taping skills, introduction to modality usage, and basic rehabilitation principles of athletic training. Designed to be preparatory for further education and a career in Athletic Training and or other Sports Medicine related fields. May include work with intercollegiate sports programs. Legal and ethical issues, professionalism, organization and administration of a sports medicine facility. This course is focused on preparing those interested in becoming Athletic Trainers and Coaches.
College: Las Positas College
Division: BHAWK
 
KIN 18 Athletic Training Practicum 2.00 Units
Introduces students to basic care, prevention, treatment and rehabilitation of athletic inquiries. This class will include work with intercollegiate athletes, high school athletes and a limited exposure with patients at Valley Care Health facility. This class is designed for majors and non-majors alike. It is strongly recommended that the student be able to lift and perform physical activities.
College: Las Positas College
Division: SLPC
 
KIN 18A Athletic Training Practicum 1 1.00 Unit
Designed to provide clinical experience for students interested in sports-related injury care and prevention. Organization of a clinical facility and management of game day operations. Experiences will include taping for prevention of injury, use of modalities for the treatment and/or rehabilitation of injuries, stretching techniques, identify and manage emergency situations. Prerequisite: KIN 17 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN 20 Intro to Physical Education 3.00 Units
Survey of Physical Education with emphasis on basic elements, foundations, specialty areas of further study, career opportunities and the relationship of Physical Education to other fields. This course will broaden student’s understanding of how the philosophies and programs of physical education, exercise and sport have evolved to their current status.
College: Las Positas College
Division: SLPC
 
KIN 21 Soccer Theory and Practice 2.00 Units
The examination and analysis of theories and strategies in international soccer. This course includes examination of offensive and defensive strategies, and playing styles used at all levels of soccer play (club, amateur, collegiate, and professional). Students will study current and historic trends in international soccer strategy and play. Proper care of facilities and equipment, and proper safety procedures will also be covered. Students will apply principles and theories through videotape of various team play and their own play on the soccer field.
College: Las Positas College
Division: SLPC
 
KIN 21A Soccer Theory and Practice I .50 to 2.00 Units
The examination and analysis of theories and strategies in international soccer. This course includes examination of offensive and defensive strategies, and playing styles used at many different levels of soccer play such as: club, amateur, and collegiate. Students will also be exposed to the evolution and history of soccer in the United States.
College: Las Positas College
Division: SLPC
 
KIN 21B Soccer Theory and Practice II .50 to 2.00 Units
The examination and analysis of theories and strategies in international soccer. The emphasis of this course will be placed on the mental aspect of soccer, team play, biomechanics and film study. Different strategies (offensive and defensive) will be presented as well asl different playing styles used at the existing different levels with emphasis on the professional level.
College: Las Positas College
Division: SLPC
 
KIN 22A Science of Soccer 1 3.00 Units
An introduction to sociological, physiological, psychological, and performance aspects of soccer. This course will provide an analysis of the physiological demands of the game, as well as, the use of applied psychological techniques to enhance confidence and reduce anxiety. Socio-cultural influences on the development of the game and match performance will also be analyzed.
College: Las Positas College
Division: BHAWK
 
KIN 24 Sport Psychology 3.00 Units
A formal introduction to the study of sport psychology focusing upon both the psychological factors that influence participation in sport and exercise and the psychological effects derived from that participation. Emphasis on understanding the psychological processes involved in human performance, models of intervention that can enhance and improve learning and performance conditions, and the strategies which can elicit and influence favorable psychological perceptions and outcomes. Students who have completed or are enrolled in Psychology 24 may not receive credit.
College: Las Positas College
Division: SLPC
 
KIN 27 Prin.Coach.&Sports Officiating 3.00 Units
Theory, principles, and ethics of coaching sports with emphasis on the fundamentals and techniques of coaching. Course completion certificate available upon completion (with a grade of C or higher).
College: Las Positas College
Division: SLPC
 
KIN 29 Independent Study .50 to 2.00 Units
Supervised study in the area of Kinesiology. Any student interested in registering for a Independent Studies course should contact a full/part-time instructor or dean in the appropriate area no later than the last day of the tenth week of instruction.
College: Las Positas College
Division: SLPC
 
KIN 30 Introduction to Kinesiology 3.00 Units
This class is designed to introduce the student to Kinesiology - the science of human movement (and of humans moving). Concepts in the various subfields of Kinesiology are examined and career opportunities in the field of Kinesiology are explored. Due to the interdisciplinary nature of Kinesiology, the field will be covered from a humanities, social science, and life science perspective.
College: Las Positas College
Division: BHAWK
 
KIN 31A PRE-SEA CON INTERCOL BSKBL MEN 1.00 Unit
Daily practice will take place which will include training students to perform at the intercollegiate competitive level for the Coast Conference basketball League of Northern California. This class prepares the student athlete for intercollegiate competition in the competitive sport of basketball. Students must meet California Community College eligibility requirements as established by the California Commission on Athletics.
College: Las Positas College
Division: BHAWK
 
KIN 31B Fall Intercolleg Basketbl Men 1.50 Units
Training for intercollegiate competition. Daily practice. Fall semester.
College: Las Positas College
Division: BHAWK
 
KIN 31C Spring Intercol Basketball-Men 1.50 Units
Training for intercollegiate competition. Daily practice. Spring semester.
College: Las Positas College
Division: SLPC
 
KIN 31D Off Seas Intercol Mens Bsktbl .50 to 2.00 Units
Students will practice the skills of passing, dribbling, shooting, cutting, screening and defensive fundamentals that are necessary for competitive basketball play. Students will learn the governing rules of basketball, learn the appropriate terminology used in basketball and the safety procedures related to the game.
College: Las Positas College
Division: SLPC
 
KIN 36 Intercollegiate Cross Country 2.00 Units
Daily practice will take place which will include training students to perform at the intercollegiate competitive level for the Coast Conference Cross Country League of Northern California. This class prepares the student athlete for the intercollegiate competition in the competitive sport of Cross Country. Students must meet California Community College eligibility requirements as established by the California Commission on Athletics.
College: Las Positas College
Division: BHAWK
 
KIN 38A Preseason Inter. Mens Soccer 1.00 to 2.00 Units
Students will work on advanced skills of soccer, such as, kicking, passing, trapping, heading and physical conditioning which are needed for controlled outdoor higher levels of soccer play, discuss and employ basic offensive and defensive strategies and tactics; use and apply the rules governing outdoor soccer play.
College: Las Positas College
Division: SLPC
 
KIN 38B Intercollegiate Men's Soccer 3.00 Units
Training for intercollegiate competition at collegiate level. Practice will take place which will include training students to perform at the college competitive level for the Coast Conference Soccer League of Northern California. Prepares the individual for intercollegiate competition in the sport of soccer using such skills as passing, receiving and heading as well as offensive and defensive strategies. Students must meet California Community College eligibility requirements as established by the California Commission on Athletics.
College: Las Positas College
Division: SLPC
 
KIN 38C Off Season Intercol Soccer-Men 1.00 to 2.00 Units
Students will learn and develop the advanced outdoor soccer skills of kicking, passing and conditioning necessary for playing field soccer at an intercollegiate level. Students will learn the rules governing outdoor soccer play.
College: Las Positas College
Division: SLPC
 
KIN 41A Pre-Condition.Int.BSKTBL-Women 1.00 to 2.00 Units
PRE-SEASON CONDITIONING FOR INTERCOLLEGIATE BASKETBALL (WOMEN) This course is designed to provide the student with an opportunity to develop the skills and physical conditioning, along with the understanding of basketball at the of basketball at the advanced level in preparation for intercollegiate competition . Skills such as dribbling, passing, shooting, defensive and offensive strategies will be presented and practiced. Team play and sportsmanship are important priorities that are emphasized in this class. Fall semester.
College: Las Positas College
Division: BHAWK
 
KIN 41B Intercollegiate Bsktbll-Women 1.50 Units
Training for intercollegiate competition. Daily practice. Fall Semester
College: Las Positas College
Division: BHAWK
 
KIN 41C Intercollegiate Bsktbl Women 1.50 Units
Training for intercollegiate competition. Daily practice. Spring semester.
College: Las Positas College
Division: SLPC
 
KIN 41D Off Sea Intercol Womens Bskbl 1.00 to 2.00 Units
Students will practice the skills of dribbling, passing, shooting and defense necessary for competitive basketball play; put into practice the governing rules of basketball; learn about the appropriate terminology used in basketball and the safety procedures related to the game.
College: Las Positas College
Division: SLPC
 
KIN 48A Presea Intercol Womens Soccer 1.00 to 2.00 Units
Students will practice the skills of kicking, passing, trapping and heading necessary for controlled outdoor soccer play; discuss and employ basic offensive and defensive strategies and tactics; put into practice the rules governing outdoor soccer play.
College: Las Positas College
Division: BHAWK
 
KIN 48B Intercollegiate: Womens Soccer 3.00 Units
Instruction and intercollegiate competition is offered in this sport to those students who are selected, based on tryouts, prior to the start of the sport season. Strongly Recommended: KIN 48A with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN 48C Off Season Inte Women Soccer 1.00 to 2.00 Units
Students will practice the skills of kicking, passing, trapping and heading necessary for controlled outdoor soccer play; put into practice the rules governing outdoor soccer play; learn about the appropriate terminology used in soccer and the safety procedures related to the soccer game.
College: Las Positas College
Division: SLPC
 
KIN 50 Intercollegiate Swimming/Div 3.00 Units
This course is for intercollegiate swimming and diving competition conducted through the NCAA and the CCCAA. Strongly recommended: KIN SW3 and KIN SWF1 (completed with grades of "C" or better).
College: Las Positas College
Division: SLPC
 
KIN 51 PRE-SEASON TRAINING-SWIM & DIV 1.00 to 2.00 Units
This course is designed to give student-athletes participating in intercollegiate swimming and diving the opportunity to enhance fitness levels and skills prior to competition season. Course content will include technique, aerobic conditioning, race specific training, and dryland/weight training.
College: Las Positas College
Division: BHAWK
 
KIN 60 Intercolleg. Water Polo- Men's 3.00 Units
This course is for Intercollegiate Men's Water Polo competition conducted through the NCAA and CCCAA. Defensive and offensive strategies, swimming mechanics, and water polo ball skills appropriate to intercollegiate athletic competition will be expected of the participants. This course may be taken four times for credit. Strongly Recommended: KIN SW3 with a minimum grade of C Strongly Recommended: KIN SW3 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN 61 Water Polo Off Season Training .50 to 2.00 Units
This course is designed to give students the opportunity to learn and apply specific conditioning skills relating to the game of Water Polo. Instruction will focus on speed, quickness, strength, and cardiovascular conditioning in the pool as they relate to the play of Water Polo. Concepts of dryland training and periodization will be discussed. Strongly Recommended: KIN WP1 and KIN SW2 with a minimum grade of C
College: Las Positas College
Division: SLPC
 
KIN 65 Intercoll. Water Polo- Women's 3.00 Units
This course is for Intercollegiate Women's Water Polo competition conducted through the NCAA and CCCAA. Defensive and offensive strategies, swimming mechanics, and water polo ball skills appropriate to intercollegiate athletic competition will be expected of the participants. This course may be taken four times for credit. Strongly Recommended: KIN SW3 with a minimum grade of C Strongly Recommended: KIN WP2 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN AAE Adapted Aerobic Exercise .50 to 2.00 Units
This course is for people with disabilities to develop different aerobic exercises to improve cardiovascular strength and endurance. Students will experience cardiovascular training in the context of their individual's physical, intellectual and/or affective abilities and limitations. Students will experience aerobic exercises such as biking, chair aerobic exercise, walking, jogging, Step, treadmill and elliptical. Students will review and apply basic exercise physiology and fitness concepts in the context of their own abilities and limitations to develop and/or maintain their cardiovascular fitness levels.
College: Las Positas College
Division: SLPC
 
KIN AFG Aerobic Fitness Gym 1.00 to 2.00 Units
The Aerobic Fitness Gym course will present and implement the fundamental principles of Cardio/Aerobic Fitness training. Methods of assessing and monitoring aerobic intensity will be discussed and documented in class. The health and fitness benefits of cardio/aerobic conditioning will be presented. A variety of aerobic gym equipment will be used to achieve cardiopulmonary fitness and healthy body composition.
College: Las Positas College
Division: SLPC
 
KIN AIE Adapted Individualize Exercise 1.00 to 2.00 Units
This course is designed to have students with disabilities develop and use individualized exercise programs to meet their particular needs. Exercises will emphasize lifelong health, balance, flexibility, muscular strength and endurance, aerobic conditioning and coordination. Exercise principles and safety will be emphasized. Individual sports, such as bowling, self-defense, and track may be adapted for participation by the students.
College: Las Positas College
Division: SLPC
 
KIN APA Adapted Physical Activities .50 to 2.00 Units
This class has been offered to disabled students to participate in a variety of team and dual activities. This class is part of the family of Adapted Kinesiology classes. Students attending this class must have a disability that prevents them from finding success in a regular physical activity class. Each student must provide the instructor with a current medical record and clearance from a doctor in order to participate in class. The class will include many physical activities which will be modified and adapted for participation of people with disabilities. Movement, flexibility and cardiovascular endurance will be used to achieve health and wellness.
College: Las Positas College
Division: BHAWK
 
KIN AQA Aqua Aerobics 1.00 to 2.00 Units
Student will participate in a variety of upright exercises in the shallow and deep water of a pool. Water specific movements, which take advantage of the unique characteristics of water, will help students improve cardio-respiratory endurance, muscle endurance/strength, flexibility and body composition, while minimizing impact on the body. Students need not be swimmers to participate in this class; however students must feel comfortable in the water.
College: Las Positas College
Division: SLPC
 
KIN AWT Adapted Weight Training 1.00 to 2.00 Units
This adapted kinesiology course is for those individual's with special needs as a result of a disability and/or limitation(s). It provides an opportunity to learn methods to improve muscular strength and endurance in a safe, supervised gym environment. Students will learn sound training principles and their application A personalized exercise program will be designed to meet the individual needs and goals of each student. Student will be required to provide medical clearance to participate in this course.
College: Las Positas College
Division: SLPC
 
KIN BC Boot Camp .50 to 2.00 Units
Improve core conditioning, muscle strength, muscle endurance and cardio-respiratory endurance through a variety of drills and military style movements. Functional training delivered in an intense environment.
College: Las Positas College
Division: SLPC
 
KIN BC1 Boot Camp 1-Flex/Core Dev .50 to 2.00 Units
Improve flexibility and core development (thus providing stability to our movements) through a variety of drills and military style movements. Functional training delivered in an intense environment.
College: Las Positas College
Division: SLPC
 
KIN BC2 Boot Camp for Aerobic Cond 1.00 to 2.00 Units
Improve aerobic capacity, muscle endurance and cardiorespiratory fitness through a variety of drills and military style movements. Functional training delivered in an intense environment.
College: Las Positas College
Division: SLPC
 
KIN BC3 Boot Camp for Power & Strength .50 to 2.00 Units
Improve muscle strength & power through a variety of drills and military style movements. Functional training delivered in an intense environment.
College: Las Positas College
Division: SLPC
 
KIN BD1 BADMINTON 1 .50 to 2.00 Units
Introduction to the fundamental techniques of badminton (for example, the forehand and backhand serve, service return, and lob shots). Course will also include grip, footwork, rules, equipment and court dimensions.
College: Las Positas College
Division: BHAWK
 
KIN BD2 BADMINTON 2 .50 to 2.00 Units
The techniques of badminton for the intermediate player will be reviewed and performed. This course will also incorporate match analysis for singles and doubles play. Strongly Recommended: KIN BD1
College: Las Positas College
Division: BHAWK
 
KIN BD3 BADMINTON 3 .50 to 2.00 Units
Badminton strategy for singles and doubles play. The body's physiological responses to singles and doubles play will be examined. Strongly Recommended KIN BD2
College: Las Positas College
Division: SLPC
 
KIN BK Basketball .50 to 2.00 Units
This multi-level course is designed to provide the student with an opportunity to development the basic skills and understanding of basketball. Skills such as dribbling, passing, shooting, defensive and offensive strategies will be presented and practiced. Team play and sportsmanship are important priorities that are emphasized in this class.
College: Las Positas College
Division: BHAWK
 
KIN BKP Basketball Advanced Play .50 to 2.00 Units
This course is designed to provide the student with an opportunity to develop the skills and understanding of basketball at the advanced level. Skills such as dribbling, passing, shooting, defensive and offensive strategies will be presented and practiced. Team play and sportsmanship are important priorities that are emphasized in this class. Strongly recommended: PE BK Basketball.
College: Las Positas College
Division: BHAWK
 
KIN BX Box Aerobics .50 to 2.00 Units
Course is designed to give the student an opportunity to experience a combination of martial arts and aerobic exercise for the benefit of physical fitness. Exercises will include jumping rope, push-ups, abdominal work, cardiovascular exercise, strength training and toning exercises, box aerobics drills and stretching.
College: Las Positas College
Division: BHAWK
 
KIN BX2 Box Aerobics 2 1.00 to 2.00 Units
This course is for beg/intermediate students, who have an interest in the progressive development of the martial arts. The course is designed with beginning/ intermediate martial arts movements and boxing drills to improve overall health and fitness. Sport Taekwondo footwork is applied with modern boxing skills to promote progression of personal physical capabilities. A component of strength training for upper body and core will be included.Traditional Korean philosophies & terminology will be utilized in class to focus on the mind, body, and spirit relationship. Strongly Recommended: KIN BX
College: Las Positas College
Division: BHAWK
 
KIN CYCL1 Cycling Conditioning 1 1.00 to 2.00 Units
This course is an introduction to Physical Fitness through indoor cycling. The cycling program is an individually paced, noncompetitive, group training program designed for all riders and all fitness levels. Cycling is an exercise performed on a stationary bicycle and is performed to music. The course is open to anyone who is interested in developing muscular endurance, improved cardio-respiratory endurance and body composition.
College: Las Positas College
Division: BHAWK
 
KIN CYCL2 Cycling 2 .50 to 2.00 Units
This course is the second in a series of Indoor Cycling courses. Emphasis is based on beginning to intermediate cycling techniques, heart rate calculations, fitness evaluations, and cardiovascular training and program design. Beginning level principles of physiology are explored including how to train to elicit a desired physiological response. Utilizing a variety of equipment student will develop core endurance and strength. This class is designed for students interested in aerobic fitness improvement through indoor cycling as well as Kinesiology majors.
College: Las Positas College
Division: BHAWK
 
KIN DBS Dance Aerobics/Body Sculpting .50 to 2.00 Units
A combination of energizing aerobic dance and specific resistance training. Improves cardio-respiratory endurance and tones major muscle groups.
College: Las Positas College
Division: BHAWK
 
KIN DRJ1 Danzan Ryu Jujitsu 1 1.00 to 2.00 Units
An introductory course of the martial art system of Danzan Ryu Jujitsu, a hybrid of Japanese Jujitsu, Judo, and Kenpo, and the Hawaiian art of Lua. Techniques are not strength based and primarily involve the use of joint and nerve manipulation, precision striking, and throwing to subdue an attacker. The course will focus on history, basic movement, beginning level escapes, throws, and strikes, and how to receive techniques safely.
College: Las Positas College
Division: BHAWK
 
KIN DRJ2 Danzan Ryu Jujitsu 2 1.00 to 2.00 Units
A semi-intermediate course of the martial art system of Danzan Ryu Jujitsu. Course will focus on history of techniques, application of proper breathing, beginning level holds, intermediate sweeps and trips, basic hip throws, basic striking combinations, and how to receive semi-intermediate level throws and holds safely.
College: Las Positas College
Division: BHAWK
 
KIN DRJ3 Danzan Ryu Jujitsu 3 1.00 to 2.00 Units
An intermediate level course of the martial art system of Danzan Ryu Jujitsu. Course will focus on history of techniques, more advanced ukemi, advanced holds, beginning level pins, intermediate hip throws, basic drop throws, striking combinations, and how to receive intermediate techniques safely.
College: Las Positas College
Division: BHAWK
 
KIN DRJ4 Danzan Ryu Jujitsu 4 1.00 to 2.00 Units
A fourth semester course of the martial art system of Danzan Ryu Jujitsu: a hybrid of Japanese Jujitsu, Judo, and Kenpo, and the Hawaiian art of Lua. Techniques are not strength based and primarily involve the use of joint and nerve manipulation, precision striking, and throwing to subdue an attacker. This course will focus on ukemi, escapes, locks, constrictions, hip throws, drop throws, and how to receive techniques safely.
College: Las Positas College
Division: BHAWK
 
KIN DV1 SPRINGBOARD DIVING .50 to 2.00 Units
This course is designed to give students an introduction into the sport of Springboard Diving. Instruction will include 1 meter and 3 meter springboards, and the 5 types of dives (forward, backward, reverse, inward, twisting).
College: Las Positas College
Division: BHAWK
 
KIN FC Fitness Center .50 to 2.00 Units
Students will be presented instruction on how to development and maintain the components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility and body composition. Students will learn how to design an individualized exercise program based on sound training principles and personal goals.
College: Las Positas College
Division: SLPC
 
KIN FD Fitness Development .50 to 2.00 Units
Introduction to the components of fitness development. Students will be presented instruction on how to maintain and development the components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility and balance.
College: Las Positas College
Division: SLPC
 
KIN FL Flag Football .50 to 2.00 Units
This course is designed to give the student an opportunity to review and practice the basic fundamental skills relative to the game of flag football.
College: Las Positas College
Division: SLPC
 
KIN FL1 Flag Football 1 1.00 to 2.00 Units
This is an introductory course designed to give the student an opportunity to review and practice the basic fundamental skills relative to the game of flag football.
College: Las Positas College
Division: BHAWK
 
KIN FL2 Flag Football 2 1.00 to 2.00 Units
This is an intermediate course designed to teach students the principles of short-field flag football. Instruction will include: rules, regulations, and concepts of play for 4-on-4 and 5-on-5 flag football. Strongly Recommended: KIN FL1 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN FL3 FLAG FOOTBALL 3 1.00 to 2.00 Units
This course is a continuation course for Flag Football 2. Review of the rules and regulations will be included. This level course will provide instruction on more complex offensive tactics, defensive strategies and concepts of play for 7 on 7 and 8 on 8 flag football. Students will receive instruction on the the principles of long-field flag football. Strongly Recommended: KIN FL1 and KIN FL2 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN FN1 Fencing 1 .50 to 2.00 Units
This course is an introduction to foil. Emphasis is on the technical and tactical skills unique to foil fencing. Basic skills include the development of correct footwork, precise blade action, and sound tactical decisions.
College: Las Positas College
Division: BHAWK
 
KIN FN2 Fencing 2 .50 to 2.00 Units
This course is an introduction to epee. Emphasis is on the technical and tactical skills unique to epee fencing. Basic skills include the development of correct footwork, precise blade action, and sound tactical decisions.
College: Las Positas College
Division: SLPC
 
KIN FN3 Fencing 3 .50 to 2.00 Units
This intermediate fencing course continues to develop the skills specific to foil and epee. Emphasis is placed on the further development of technical and tactical skills unique to each weapon. The electrical equipment will be used extensively.
College: Las Positas College
Division: SLPC
 
KIN FS FUTSAL .50 to 2.00 Units
Students will learn, practice and play Futsal, which is a derivative of soccer and played with five-man teams on a basketball style court, with no walls and a low bouncing ball.
College: Las Positas College
Division: SLPC
 
KIN FS1 Introduction to Futsal 1.00 to 2.00 Units
This is an introductory course designed to review and practice the basic fundamental skills relative to the game of Futsal. Students will learn the basic rules of Futsal, which is a derivative of soccer and played with five-player teams on a basketball court, with no walls and a low bouncing ball.
College: Las Positas College
Division: SLPC
 
KIN FS2 Advanced Futsal 1.00 to 2.00 Units
This Futsal course will focus on intermediate skills. For example, students will become familiar with methods of combination play to penetrate compact, zonal defenses. Also, illustrations of how and when to apply principles of pressure, cover and balance in coordinated defending are incorporated. Strongly Recommended: KIN FS1 with a minimum grade of C
College: Las Positas College
Division: SLPC
 
KIN FSC Fire Service Cond/Agility Dev 1.00 Unit
This course is an introduction to the components of physical fitness development and conditioning, with an emphasis in preparing students for the physical agility performance and testing standards required of Emergency First Responder Candidates entering into Police of Fire Academies. Students will be presented instruction on proper warm-up and stretching techniques, how to maintain and develop the components of fitness through increased muscular strength and muscular endurance, cardiovascular endurance and recovery, and increased flexibility and balance. Students will be introduced to Circuit Training and will also receive skills instruction on various testing parameters of the Nationally approved and recognized Certified Physical Agility Test (CPAT). Students will additionally receive instruction on various Tools of the Trade (i.e., Ladders, Fire Hose, SCBA) for developing proper skills in handling, lifting and carrying techniques as well as developing cardio-respiratory control and aerobic conditioning while wearing a Self Contained Breathing Apparatus (SCBA) under conditions of physical exertion.
College: Las Positas College
Division: BHAWK
 
KIN FW Fitness Walking .50 to 2.00 Units
This course provides a cardiovascular activity that will benefit anyone, regardless of age or fitness level. Individualized walking programs are designed to promote general overall fitness. Walking speed and power will be improved through the practice of effective and technically correct movement patterns.
College: Las Positas College
Division: SLPC
 
KIN FW1 Fitness Walking 1 1.00 to 2.00 Units
This course is an introduction to a cardiovascular activity that will benefit anyone, regardless of age or fitness level. Individualized walking programs are designed to promote general overall fitness. Walking skills will be improved through the practice of effective and technically correct movement patterns.
College: Las Positas College
Division: BHAWK
 
KIN FW2 Fitness Walking 2 1.00 to 2.00 Units
This course is a continuation course to the Jog/Walk class (KIN JW). The proper technique and fundamental principles of training for this activity will be reviewed. Basic exercise physiology will be discussed. The student will be given training regimens to increase their pace, speed, distance and endurance for middle distances i.e.) 5K - 10K. Nutritional requirements and dietary advice will be presented. Training logs will be used to document performance. Pre and post walk/jog assessments will be done to establish a baseline of conditioning and reflect increases in performance. Prerequisite: KIN JW with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN FW3 FITNESS WALKING 3 1.00 to 2.00 Units
This is a continuation course for Fitness Walking 2. The course will continue to enhance one's knowledge of using walking/jogging in competition, whether it be cross country events, local race events, fun runs or competitive recreational events. Emphasis will be on speed work, terrain training, endurance development and training for varying outdoor weather conditions. The physiological and psychological aspects of competitive activity is presented. Training regimens and performances will be documented in logs for assessment and training adjustments. Nutritional and treatment of typical chronic orthopedic injuries will be discussed. Extracurricular and off campus events will be encouraged. Strongly Recommended KIN JW and KIN FW2 with a minimum grade of C.
College: Las Positas College
Division: BHAWK
 
KIN GBW Guts and Butts Workout 1.00 to 2.00 Units
This course will focus on improving muscle strength and endurance of the abdominals, gluteals, quadriceps, and hamstrings. Functional exercises such as squats, lunges and planks will be utilized.
College: Las Positas College
Division: BHAWK
 
KIN GF1 Golf 1 1.00 to 2.00 Units
This is an introductory course to the sport of golf. The course will include the rules, regulations and etiquette of golf, the fundamental swing skills for the long and short game and appropriate club selection. Beg-Intermediate and Intermediate players can benefit from the basic instruction to improve their skill set through the art of practice on the range. The course will be offered at a local golf range and student will be charged a minimal fee for bucket of balls to be used.
College: Las Positas College
Division: BHAWK
 
KIN GF2 Golf 2 1.00 to 2.00 Units
For students who possess the rudimentary skills of golf and aim to improve those abilities. Students will hone their putting, short game, mid-long iron play and driving capabilities. The course is offered at a local driving range who will charge a minimal fee for practice balls.
College: Las Positas College
Division: BHAWK
 
KIN GF3 Golf 3 1.00 to 2.00 Units
Advanced technical aspects of golf match play will be included. Additionally, psychological skills for the elite golfer will be incorporated including visualization, pre-shot routines, relaxation methods and self-talk strategies.
College: Las Positas College
Division: BHAWK
 
KIN HHA Hip Hop Aerobics 1.00 to 2.00 Units
This course is designed to give a vigorous full-body workout with choreographed dance moves to hip hop/club music. Hip hop dance is an alternate form of exercise that helps improve and maintain the shape of one's body, burn calories, and strengthen immune system in a low pressure, safe, and fun environment. Will include low and high impact aerobics.
College: Las Positas College
Division: SLPC
 
KIN ID Introduction to Dance .50 to 2.00 Units
Introduction to the distinct movements and techniques characteristic of ballet, modern dance, and jazz dance.
College: Las Positas College
Division: BHAWK
 
KIN JW Jog/Walk .50 to 2.00 Units
This kinesiology fitness course focuses on walking or jogging to enhance one's cardiovascular fitness, body composition, and overall general health. This course is ideal for the general population to begin or continue a lifetime of exercise. Walking/Jogging techniques, training intensity assessment, methods for improvement and personal programs will be provided during the course. With consistent practice and implementing sound fitness principles provided by this course, one will benefit from participation.
College: Las Positas College
Division: SLPC
 
KIN LAX1 Lacrosse 1.00 to 2.00 Units
Introduction to the team invasion game of Lacrosse. Fundamental skills of cradling, passing and catching, dealing with ground balls, shooting and dodging are incorporated. Strategies and tactics, for example; zonal defending, exploiting counter-attacking situations, and the settled offense will be integrated. Applied exercise physiology and psychology concepts are explained in context with the activity.
College: Las Positas College
Division: SLPC
 
KIN LG Life Guarding 1.50 Units
This course is designed to provide the students with the knowledge and skills to prevent, recognize and respond to emergencies and to provide care for injuries and sudden illness until emergency medical services arrive and take over. Upon successful completion of the Lifeguarding course requirements and exams, students will earn American Red Cross certificates. The Lifeguarding/First Aid certificates are valid for three (3) years, and the CPR/AED portion is valid for one (1) year. The student must be 15 years of age on or before the final scheduled session of the course. Strongly recommended: Physical Education SWF (Swimming for Fitness) or Physical Education SWA (Advanced Swimming). 1 hour lecture, 1.5 hours laboratory. [Typical contact hours: lecture 17.5, laboratory 26.25] Material fee of $35 associated with this class.
College: Las Positas College
Division: SLPC
 
KIN PF Personal Fitness 1.00 Unit
An independent, self paced, personal activity program planned and implemented in conjunction with student goals. Based on goals and results of a fitness assessment and health risk appraisal, an individualized program is developed through personal counseling. Programs can include a physical assessment profile, a health risk appraisal, an individualized exercise/activity program, nutrition counseling, health/wellness education, and behavior modification. The student is required to meet with the instructor on campus at the beginning and end of the semester. This is a hybrid class in which the students are assessed and there is a lecture component in the beginning of the class. At the end of the term the students will be reassessed and there will be individual instruction, handouts and another face-to-face lecture.
College: Las Positas College
Division: BHAWK
 
KIN PL1 Pilates 1 .50 to 2.00 Units
This course is an introduction to the Pilates Method of body conditioning. This course presents a system that helps build flexibility and long lean muscles as well as strength and endurance in the legs, abdominals, arms, hips and back. Strong emphasis is placed on spinal and pelvic alignment.
College: Las Positas College
Division: BHAWK
 
KIN PL2 Pilates 2 1.00 to 2.00 Units
This Kinesiology course is continued study of the Pilates Method. The student will learn the principle of neutral spine, how to use Pilates props to provide variation and increased difficulty, and create level 2 exercise routines to enhance overall fitness. The concept of "complete coordination of the body, mind and spirit" will be experienced. Strongly recommended: KIN PL1 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN SC Soccer Outdoor .50 to 2.00 Units
Students will practice the skills of kicking, passing, trapping and heading necessary for controlled outdoor soccer play; discuss and employ basic offensive and defensive strategies and tactics; put into practice the rules governing outdoor soccer play.
College: Las Positas College
Division: SLPC
 
KIN SC1 Soccer Outdoor 1.00 to 2.00 Units
Students will practice the skills of kicking, passing, trapping and heading necessary for controlled field soccer play. Students will discuss and employ basic offensive and defensive strategies and tactics; and put into practice the rules governing soccer.
College: Las Positas College
Division: BHAWK
 
KIN SC2 Outdoor Soccer .50 to 2.00 Units
This course will focus on advanced technical skills such as bending the pass, group attacking principles of when and how to utilize the space between the opponent's defensive line and midfielder line and group defending including zonal defending to create counter-attacking opportunities. Strongly Recommended: KIN SC1
College: Las Positas College
Division: BHAWK
 
KIN SD Salsa Dance 1 1.00 to 2.00 Units
An introductory course in salsa music and the basics of salsa dance. Various patterns will be introduced, allowing students to improve their technique and develop a strong awareness of the rhythm of the dance. No partner required.
College: Las Positas College
Division: SLPC
 
KIN SI Soccer-Indoor .50 to 2.00 Units
Students will practice the skills of kicking, passing, trapping and heading necessary for controlled indoor soccer play; discuss and employ basic offensive and defensive strategies and tactics; and put into practice the rules governing indoor soccer play.
College: Las Positas College
Division: BHAWK
 
KIN SW1 Swimming 1 1.00 to 2.00 Units
An introductory course designed to teach basic swimming skills and is designed for non-swimmers who cannot complete one length of the pool (25 yards). Emphasis will be on the physical and psychological adjustment to the water as well as basic swimming stroke technique. Students will also learn aquatics safety methods.
College: Las Positas College
Division: BHAWK
 
KIN SW2 Swimming 2 1.00 to 2.00 Units
This is a beginning level course designed to teach fundamental swimming skills. Emphasis will be on developing basic swimming techniques for the freestyle and backstroke, and include an introduction to breaststroke, butterfly, and sidestroke. Students will also learn aquatic safety methods. Strongly recommended: KIN SW1 (completed with a grade of "C" or better).
College: Las Positas College
Division: BHAWK
 
KIN SW3 Swimming 3 1.00 to 2.00 Units
This is an Intermediate Swimming course. Instruction includes refining the competitive strokes (freestyle, backstroke, butterfly, breaststroke), the introduction of the individual medley, and competitive turns for each stroke. Strongly recommended: KIN SW2 (completed with a grade of "C" or better).
College: Las Positas College
Division: SLPC
 
KIN SW4 SWIMMING 4 1.00 to 2.00 Units
This is an advanced course designed to enhance the overall knowledge and technique for the aspiring swimmer. Instruction will include an in depth analysis of stroke, turn, and start techniques used in competition (Intercollegiate, High School, Open Water, Triathlon, USA Swimming, and Recreational League).
College: Las Positas College
Division: SLPC
 
KIN SWF Swimming For Fitness .50 to 2.00 Units
This course is designed to enable students to develop a high level of cardiovascular fitness. The student will utilize a variety of strokes to increase strength and fitness. Emphasis will be on developing proper swimming techniques, including non-competitive and competitive swim strokes (freestyle, backstroke, breaststroke, and butterfly).
College: Las Positas College
Division: SLPC
 
KIN SWF1 Swimming for Fitness 1 .50 to 2.00 Units
This course is designed to introduce students to conditioning for swimming. This is a broad level course that will utilize a variety of strokes to increase cardiovascular fitness, as well as introduce the students to different training methodologies. Strongly recommended: KIN SW2.
College: Las Positas College
Division: BHAWK
 
KIN SWF2 Swimming for Fitness 2 .50 to 2.00 Units
This is an intermediate level swim fitness course with an emphasis in sprint training. This course will teach the student about the different aspects of sprint training as they relate to different distances (50 and 100 yards/meters). Instruction will also include sprint training for each of the competitive strokes (backstroke, breaststroke, and butterfly).
College: Las Positas College
Division: BHAWK
 
KIN SWF3 SWIMMING FOR FITNESS 3 .50 to 2.00 Units
This is an intermediate level swim fitness course with an emphasis in middle distance training. This course will teach the student about the different aspects of middle distance training for freestyle as they relate to specific race distances: 200, 400, and 500. Instruction will also focus on the 200 & 400 Individual Medley and the 200's of the strokes (backstroke, breaststroke, and butterfly). Strongly Recommended: KIN SWF1 and KIN SW3
College: Las Positas College
Division: BHAWK
 
KIN SWF4 SWIMMING FOR FITNESS 4 .50 to 2.00 Units
This is an intermediate level swim fitness course with an emphasis in distance training. This course will teach the student about the different aspects of distance training for freestyle as they relate to specific race distances: 800/1500 meters and 1000/1650 yards. Instruction will also include an introduction to open water swimming techniques and strategies. Strongly Recommended: KIN SWF1 and KIN SW3
College: Las Positas College
Division: SLPC
 
KIN TDE1 Tenio DeCuerdas Eskrima 1 1.00 to 2.00 Units
An introductory course of the Filipino martial art system of Tenio DeCuerdas Eskrima: a complete system combining 18 styles of eskrima, kali, and arnis. The course will focus on history of the system, basic movement and striking, increasing hand speed, defenses against daga, daga versus daga, and how to receive techniques safely.
College: Las Positas College
Division: BHAWK
 
KIN TDE2 Tenio DeCuerdas Eskrima 2 1.00 to 2.00 Units
A second semester course of the Filipino martial art system of Tenio DeCuerdas Eskrima: a complete system combining 18 styles of eskrima, kali, and arnis. The course will focus on history of the head of the system, concepts of rhythms and beats, proper footwork, defenses against daga, daga versus daga, and how to receive techniques safely.
College: Las Positas College
Division: BHAWK
 
KIN TK1 TAEKWONDO 1 1.00 to 2.00 Units
A beginning level self-defense course designed to teach fundamental techniques of Taekwondo. Developing basic techniques in kicking, punching and sparring, the course will introduce concepts of fitness and cardio-respiratory conditioning achieved through participating in Taekwondo. This course is structured as a martial arts class.
College: Las Positas College
Division: BHAWK
 
KIN TK2 Tae Kwon Do 2 1.00 to 2.00 Units
This martial arts course is structured as a continuation from Level 1 Taekwondo. The intermediate techniques of kicking, punching and sparring will reinforce concepts of fitness and cardio-respiratory conditioning achieved through participating in Taekwondo. Students will learn intermediate self-defense techniques from Taekwondo skills. Attending and observing local tournaments will be assigned as an off campus activity. Strongly Recommended: KIN TK1 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN TK3 Tae Kwon Do 3 1.00 to 2.00 Units
This martial arts course is structured as a continuation from Level 2 Taekwondo. The advanced techniques of blocks, kicks and stances will reinforce concepts of fitness, cardio-respiratory conditioning, strength and balance achieved through participating in Taekwondo. Students will learn advanced self-defense techniques and advanced required forms in Accordance with World Taekwondo Federation Regulations. Attending and observing local tournaments will be assigned as an off campus activity. Strongly Recommended: KIN TK2 with a minimum grade of C
College: Las Positas College
Division: SLPC
 
KIN TN1 Introductory Tennis 1.00 to 2.00 Units
This course is an introduction to the game of Tennis. The rules, regulations, etiquette, equipment required and appropriate apparel will be presented. The fundamentals of tennis including footwork, forehand, backhand and service will be taught and developed. Discussion of the terminology, scoring and singles versus doubles play are included. Beginning to Intermediate level players would benefit from this skills course. This course will be offered off campus at a designated tennis court location.
College: Las Positas College
Division: SLPC
 
KIN UF Ultimate Frisbee .50 to 2.00 Units
Introduction and participation in the skills and conditioning needed to participate in the sport of ultimate frisbee.
College: Las Positas College
Division: SLPC
 
KIN UF1 Ultimate Frisbee 1 1.00 to 2.00 Units
This is an introductory course designed to teach students basic skills of ultimate frisbee and "spirit of the game." Instruction will include learning basic throws, catches, offensive and defensive strategies, and rules of the game.
College: Las Positas College
Division: BHAWK
 
KIN UF2 Ultimate Frisbee 2 1.00 to 2.00 Units
This is a beginning/intermediate level course designed to enhance skills that pertain to the sport of ultimate frisbee. Instruction will include throwing, catching, pivoting, and an introduction to offensive and defensive strategies. Strongly Recommended: KIN UF1
College: Las Positas College
Division: BHAWK
 
KIN UF3 Ultimate Frisbee 3 1.00 to 2.00 Units
This is an advanced level course designed to master the skills necessary to compete in the sport of ultimate frisbee. Instruction will include increasing throwing distance and accuracy, offensive and defensive strategies, and aerobic conditioning. Strongly Recommended: KIN UF2 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN UF4 Ultimate Frisbee 4 1.00 to 2.00 Units
This is a progressive competitive level course designed to prepare students for tournament play in the sport of ultimate frisbee. Instruction will provide a strong emphasis on high levels physical conditioning required for competitive play such as agility, speed, and endurance. Instruction will discuss successful game management and coaching philosophy. Prerequisite: KIN UF3 with a minimum grade of C
College: Las Positas College
Division: SLPC
 
KIN VB1 Volleyball Beginning 1.00 to 2.00 Units
Provides instruction on the individual and team skills and strategies of volleyball.
College: Las Positas College
Division: BHAWK
 
KIN VB2 Volleyball Intermediate 1.00 to 2.00 Units
This is a course designed and developed for the intermediate level volleyball player. It is a continuation of beginning volleyball with an emphasis in executing the fundamental skills and techniques of power volleyball at a higher level. This course differs from beginning volleyball in that set patterns and systems of offense and defense are used in a team strategy. BEFORE ENROLLING student should have proficiency in the skills of passing and setting. Strongly Recommended: KIN VB1 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN VB3 Volleyball Advanced 1.00 to 2.00 Units
Advanced techniques of volleyball with emphasis on competitive play. Strongly Recommended KIN VB2 with a minimum grade of C.
College: Las Positas College
Division: BHAWK
 
KIN WP Water Polo 1.00 Unit
This course is designed to give the student the opportunity to learn and practice the game of Water Polo. The focus of the class will be on individual and team skills relating to the play of Water Polo, rules and regulations, acceptable conduct, and fitness. Instruction will also include strategy and appreciation for competition. Strongly recommended: Physical Education SWBI (Beginning/Intermediate Swimming) or Physical Education SWF (Swimming for Fitness) or Physical Education SWA (Swimming Advanced).
College: Las Positas College
Division: SLPC
 
KIN WP1 Water Polo 1 1.00 to 2.00 Units
This course is an introduction to the sport of Water Polo. Instruction will include individual skills relating to the play of water polo. Instruction will also include rules, regulations, and basic team play. Strongly recommended: KIN SW2 (completed with a grade of "C" or better).
College: Las Positas College
Division: SLPC
 
KIN WP2 Water Polo 2 1.00 to 2.00 Units
This is an intermediate course designed to give the student the opportunity to learn and enhance personal and team skills relating to the game of Water Polo. Instruction will focus on advancing individual skills, team strategies, and an appreciation for competition. Strongly Recommended: KIN WP1 and KIN SW2
College: Las Positas College
Division: SLPC
 
KIN WP3 Water Polo 3 1.00 to 2.00 Units
This course is designed to give students the opportunity to learn and apply specific conditioning skills relating to the game of Water Polo. Instruction will focus on speed, quickness, strength, and cardiovascular conditioning in the pool as they relate to the play of Water Polo. Concepts of dryland training and periodization will be discussed.
College: Las Positas College
Division: SLPC
 
KIN WT Weight Training .50 to 2.00 Units
An opportunity for the student to improve muscle strength and endurance through the correct application of sound training principles. Students will be presented instruction on how to maintain and develop the components of fitness: muscular strength, muscular endurance, cardiovascular endurance, flexibility and balance. Basic wellness components including nutrition, stress management, healthy lifestyles, body composition, and rest will also be discussed.
College: Las Positas College
Division: SLPC
 
KIN WT1 Weight Training 1 1.00 to 2.00 Units
This course provides an introduction to weight training. Students will learn how to improve muscle strength and muscle endurance through the correct application of basic weight training principles.
College: Las Positas College
Division: BHAWK
 
KIN WT2 Weight Training 2 .50 to 2.00 Units
Weight Training 2 is a continuation course to the Basic course WTW1. The Principles of Training, Level 2 terminology and weight training biomechanics will be presented. Level 2 programs and possible variations will be applied in the prescription of the personal weight training program. The course will incorporate lectures on possible injuries and prevention in a more advanced weight training setting. Implementation of goal setting, tracking, analyzing, progressing individual programs will be included. Strongly Recommended: KIN WT1 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN WTW1 Women's Weight Training One 1.00 to 2.00 Units
This specialized course will provide an orientation to the basic weight training machines available in gyms/clubs and proper gym etiquette, a study of the basic musculoskeletal anatomy and kinesiology of the female body, present the fundamental tenets of weight training, discuss how to maintain healthy body composition, and information on designing a weight training program to achieve attainable personal goals. Pre/Post Fitness Assessments will be conducted to establish a baseline of fitness and a measuring instrument for improvement toward weight training goals Through proper education and implementation of sound weight training principles, the female student will be able to maintain a healthy lifestyle throughout various stages of life.
College: Las Positas College
Division: BHAWK
 
KIN WTW2 Womens Circuit Training 1.00 to 2.00 Units
This course will present the basic tenets of Circuit Training. The Circuits to be introduced are Power Circuits, Strength Circuits and Cardio-Resistance Circuits. The Course will include basic muscle anatomy & anatomical movement terminology as it relates to weight training, instruction on use of equipment and safety guidelines, physiological changes in aerobic capacity and body composition secondary to the circuits, and pre/post physical fitness assessments to establish a baseline for current level of conditioning and improvement made over the course of the semester. Strongly Recommended: KIN WTW with a minimum grade of C.
College: Las Positas College
Division: BHAWK
 
KIN YO1 Yoga 1 .50 to 2.00 Units
This is an introductory course exploring the principles of Hatha Yoga and how they apply to achieving lifetime fitness. Emphasis is on developing awareness of body alignment, balance, and flexibility through a series of exercises and poses. Breathing exercises, relaxation and meditation techniques are learned and practiced throughout the course.
College: Las Positas College
Division: BHAWK
 
KIN YO2 Yoga 2 .50 to 2.00 Units
This is an intermediate Hatha Yoga course that emphasizes intense stretching, balancing, and building of muscular strength. A series of poses and breathing techniques will be practiced in order to create a more strenuous yoga experience. Emphasis will be on the principles of healthy living, along with proper posture, relaxation and meditation techniques. Strongly Recommended: KIN YO1 with a minimum grade of C
College: Las Positas College
Division: BHAWK
 
KIN YOATH Yoga for Athletes-Sports Cond .50 to 2.00 Units
Designed to prepare potential and current athletes for intercollegiate competition. Presents a combination of strength, flexibility and balance control, combined with breathing techniques, to increase focus and mind-body awareness for athletic competition.
College: Las Positas College
Division: SLPC
 
KIN YOF Yoga Fitness 1.00 Unit
This yoga fitness course provides a unique combination of yoga and fitness principles. Discussion of the philosophy of yoga and the implications it has one's health. Emphasis is on developing muscle endurance and strength, body alignment, balance, flexibility and core stability through a series of exercises and poses. Student will learn how to recognize their own individual strengths and limitations. Relaxation techniques will be taught for stress reduction and general well being.
College: Las Positas College
Division: SLPC
 
KIN ZUM1 Zumba Fitness Workout 1 1.00 to 2.00 Units
Zumba is a Latin-inspired, dance-fitness workout class that incorporates Latin American inspired music, along with jazz, hip hop, pop, country and African inspired international music. Zumba workouts will use choreographed steps and movements to form a fitness based calorie burning dance workout.
College: Las Positas College
Division: BHAWK
 
KIN BDS Dance Aerobics/ Body Scultping 1.00 to 2.00 Units
A combination of energizing aerobic dance and specific resistance training. Improves cardio-respiratory endurance and tones major muscle groups.
College: Las Positas College
Division: SLPC
 
KIN BSF1 Body Sculpting for Fitness 1.00 to 2.00 Units
This kinesiology course focuses on the use of Bells and Balls for Core muscular sculpting and conditioning. An introduction to resistance training using dumb bells, barbells, kettle bells, medicine balls, stability balls and step platforms. The health and fitness related benefits will be presented. SMART goal setting, personal program design and compliance will be included in the instruction.
College: Las Positas College
Division: SLPC
 
KIN PPA1 Power Platform Aerobics 1.00 to 2.00 Units
This kinesiology movement course is an intense and dynamic platform (step) workout. It will improve the student’s aerobic fitness, muscular strength, muscular endurance and body composition. The student will use platforms at different heights and tempo to increase the intensity of the workout. The proper technique and safety guidelines, aerobic principles, stepping basics and physiological benefits will be presented.
College: Las Positas College
Division: SLPC
 
KIN TDE3 Tenio DeCuerdas Eskrima 3 1.00 to 2.00 Units
A third semester course of the Filipino martial art system of Tenio DeCuerdas Eskrima: a complete system combining 18 styles of eskrima, kali, and arnis. The course will focus on concepts of sectoring, advanced footwork, trapping and locking, intermediate daga versus daga concepts, and how to safely receive advanced techniques. Strongly Recommended: KIN TDE1, KIN TDE2
College: Las Positas College
Division: BHAWK
 
KIN TDE4 Tenio DeCuerdas Eskrima 4 1.00 to 2.00 Units
A fourth semester course of the Filipino martial art system of Tenio DeCuerdas Eskrima: a complete system combining 18 styles of eskrima, kali, and arnis. The course will focus on concepts of the third arm, proper leg evasions, and advanced open hand and daga versus techniques. Strongly Recommended: KIN TDE1, KIN TDE2, KIN TDE3
College: Las Positas College
Division: BHAWK
 

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Last Updated 01/16/2019 20:01